1.Sedentary life should be left behind.
2.Regular exercise should be done.
3. The most beneficial foods are natural ones.
4.walnut is omega 3 depot. Increases sperm volume and blood flow.
5. oyster increases sperm count and testerone.
6. It increases the number and volume of sperm with the arginine contained in chocolate.
7. Pumpkin seeds contain intense zinc. Hormones and sperm count
and increases blood flow.
8.Asparagus contains vitamin C and sperms with anti oxidant effect.
shows protective effect
9. Garlic prevents chromosome breaks. It provides the embryo to hold and prevents miscarriages.
10. Banana increases sperm count with vitamin B, C and A found in banana. It regulates sex hormones.
11.Tribulus increases the number of sperm if drunk by boiling 1 pinch in the morning and evening.
12. Carob increases sperm motility and fertilization abilities. Powder, molasses or boiling can be useful.
13. Equisetum can be boiled up to 1 pinch and used with carob for 1 month. It increases sperm count and mobility.